Afternoon tai chi and xing yi practice

 Sunday afternoon with tai chi , xing yi and friends .

A great feeling to practice in the park. Trees and

friendly people around relaxing and taking  strength for the week ahead. I had the  opportunity to give an introduction of these two arts to a colleague of mine. 

It was refreshing and joyful I hope for both of us .

Practice of internal kung fu is something that can

follow a person with terrific results until old  age. 

Hopefully it will accompany me through the rest of my  life time as it did til now.