Standing meditation

 The starting posture of tai chi form can be used  for chi kung meditation practice. The same posture is a starting point for the art of Yi chuan. 

The purpose of HUN-YUAN KUNG stading meditation is the process of non action to action .

From wu-chi to Tai -chi. 

" In hun-yuan,or the "beginning posture " of Tai -Chi  Chuan stand straight, placing  the feet  parallel and shoulder  width apart. Feel comfortable and easy 

without tension or strain . The head is held as if suspended by a string from above. Keep the shoulders 

low and  loose so that the neck and back are free of

tension. The chest is neither pushed up, nor hollowed out. The abdomen must not protrude or over contract. 

The arms hang naturally with the elbows loose and the 

palms facing downward. The legs are straight with 

flexible knee joints. In short, no joints is stiffened,  or

locked. "

From the book 

Tai -chi chuan 

Way to Rejuvenation 

Author :

Jou, Tsung Hua 

...."The practice is a powerful self treatment .As you 

become stable in the wu-chi posture, your internal energy naturaly seeks out accumulated tension and

underlying imbalances through your system ....

As your practice deepens you develop greater sensitivity and awareness .You are open to the nature environment and to the constant play of energy around you"....

From the book

CHI KUNG 

Way of Pawer 

Author :

Master LAM KAM CHUEN. 

Masters suggest that  twenty minutes of daily  practice is a very good exercise. You can start from five minutes and gradually increase the time of standing.